The tropical diseases we should be aware of and what symptoms to look for when in the tropics.
Pristine rain forest and verdant jungles are a huge attraction as travel locations and there are many hazards that we need to anticipate when travelling in these areas.
The Ultra-Trail du Mont-Blanc is a race over 105 miles and 10,000+ meters of ascent around the Mont Blanc massif. It captures hearts, minds and imagination.
When heading out into the hills for summer training, Ricky Lightfoot shares his kit list and post injury strategy.
Dan Aspel revisits the OMM (Original Mountain Marathon) for it's 50th Anniversary and shares his experience.
Preparing for an ultra-marathon and experiencing the Montane Cheviot Goat Winter Ultra Run.
Q&A with Fell Runner and Firefighter Ricky Lightfoot.
The ‘Bug Off!’ campaign was borne out of research from the team at the London School of Hygiene & Tropical Medicine that highlighted the lack of awareness around insect-borne diseases.
With spring showing signs of finally coming through, after a harsh winter, I took the opportunity to run two legs of the Bob Graham Round.
When making travel plans, we research the countries and plan our escape from everyday life but do we always take our health into account?
To enable you to adventure further, secure in the knowledge you’re prepared for anything.
Freedom To Go Further
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